BodySupps BCAA - Branched Chain Amino Acids Information
BCAA are among the most beneficial and effective supplements in any sports nutrition program
These are the essential aminos leucine, isoleucine, and valine.
Amino acids
are the building blocks of protein.
When you eat a protein food, it gets digested in the stomach and intestine into individual amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream.
Essential amino acids cannot be made by the body.
You must get them from complete protein foods or combinations of incomplete vegetable foods.
There are 9 essential amino acids:
histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine.
Your body can make non-essential amino acids by itself from vitamins and other amino acids.
