Whey Protein Isolate Info And Products
High Biological Value Whey Protein
1. What is it and where does it come from?
Out
of the many protein sources out there, whey protein is the ultimate. It
comes from milk. During the process of turning milk into cheese, whey
protein is separated out.
Protein
can be found in a variety of foods--mainly meats, such as fish, beef,
and chicken. Dairy products as well as eggs, cottage cheese, soy and
vegetable protein also contain good amounts of protein.
Nevertheless,
none of these sources compares in quality or ease of use like ionic
whey protein. Ionic whey protein has the highest value in providing
branched-chain amino acids, which result in building and retaining
muscle tissue. Our Ionic Whey Protein Supplement is microfiltered and ion-exchanged for pure high quality muscle-building power... and it is available from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
Whey protein (the highest quality and best form of protein) is
incredible stuff. It provides the body with the necessary building
blocks to produce amino acids that are used for building muscle tissue.
Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein
to other sources. They have found that whey protein contains the
perfect combination of overall amino acid makeup... and in just the
right concentrations for optimal performance in the body. Both hormonal
and cellular responses seem to be greatly enhanced with supplementation
of whey protein, too! Not to mention the benefits whey protein has on
the body's immune system according to documented scientific research.
Whey protein also plays a role as an antioxidant and an immune system
builder. Most importantly, consistent whey protein intake coupled with
exercise will result in consistent muscle building.
Learn more about the benefits of Ionic Whey Protein on Clayton South's Health Facts.
3. Who needs it and what are some symptoms of deficiency?
Whey protein is very, very important for bodybuilders, dieters, and
shoot, just about everybody! Since athletes and bodybuilders work out
often, protein levels become depleted. By being a direct precursor to
building muscle and essential amino acids, such as glutamine (a muscle
enhancer, endurance builder, and muscle deterioration reducer), the
content from high quality whey protein not only can, but will help
one's muscles recover and grow faster by bring up the levels of
protein. With dieting and those wishing to lose some extra fat, whey
protein can be very useful because a good intake of protein balances
blood sugar levels, while carbohydrates cause blood sugar levels to
fluctuate. When the blood sugar levels stay balanced, one is not as
prone to rampant eating and has more energy and greater fat loss. Whey
protein allows a person to control his or her diet effectively. Most
people who want to change their body for the better could benefit from
whey protein supplementation; however, since protein is naturally found
in many food items deficiency is usually not a problem.
4. How much should be taken? Are there any side effects?
Training
athletes often consume 25 grams of whey protein per day. Bodybuilders
who want serious gains (and are burning serious calories), generally
consume 150 grams per day. Extremely high doses of whey protein is not
recommended, as this will cause the body's liver to be overloaded and
you won't get the same benefits as with a consistent lower amount taken
three to five times per day.
5. Recent Studies
December 2001 - Consuming Protein Supplements Can Help Deter the Effects of Overtraining!
Protein
intake of approx. 0.88 grams per pound of body weight resulted in
increased prevention of overtraining. This study was conducted at Ball
State University on 17 weight-trained men. They were put on a four week
"overtraining" program were they did 8-12 rep maxes for three sets,
eight exercises for the first two weeks, then five sets, five exercises
for 3-5 rep maxes for the next two weeks. The men were chosen to
receive either an amino acid supplement or a placebo for the duration
of the four weeks (0.88 grams/lb body weight/day). Those that were
given the amino acids had measureable positive changes in total
testosterone, the ratio of testosterone to the protein that transports
it, and hemoglobin compared to those given a placebo. This proves that
adequate protein consumption is the key to making gains! Be sure to get
enough (approx. 1gram per lb. of body weight).
December 2001 - Protein Taken With Carbs is Better than Protein Alone for Building Muscle!
This
study, conducted at University of Texas Medical Branch, measured the
amount of uptake of the amino acid L-phenylalanine into healthy leg
muscle tissue in one of three protein shakes. The shakes were consumed
one and two hours after intense leg training and provided about 6 grams
of protein, 34 grams of carbs, or both per shake for a 150 bodybuilder.
The L-phenylalanine uptake in the protein and carb shake was measured
as being three times higher than the carb shake and roughly twice as
great as the amino shake! So, there you have it! As you know, the
postworkout shake is the most critical meal for your increased
anabolism. Make sure you're getting some carbs in your postworkout
shake for best results.
Republished from Clayton South's Health Facts.
