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“SUPPLEMENT TIMING WINDOWS”
are the precise moments for ingesting engineered foods and bioactive
designer supplements, which correspond to a particular activity or time
of the day. This process aids, supports and enhances key biological
activity that contributes to incremental increases in athletic
performance. Proper supplement timing is crucial for maximizing the
body’s response to a given exercise or stimulus. No matter what your
goals are, ingesting engineered foods and biologically active designer
supplements at specific times of the day in relation to any type of
physical training can make a significant difference in performance,
work capacity, endurance, strength, recovery and muscle growth.
These
performance increases allow you to reap optimal results from your
training; be it in the gym, on the field, in the court, in the ring, or
anywhere else you spend countless hours sacrificing your time, effort
and intensity for your chosen sport or training regimen. There are four
critical “SUPPLEMENT TIMING WINDOWS”: Pre-Training, N-Training™,
Post-Training, and Foundation Supplements.
Pre-Training is a supplement timing window that is essential for
preparing your body for the excessive demands that occur during intense
training.
During this critical window, typically open 15 to 30 minutes prior to
your training session, the strategic ingestion of bioactive foods and
key supplement ingredients trigger pathways, which enhance both mental
and physical performance. The benefits of this supplement window
include the activation of anabolism, anti-catabolism, enhanced mental
focus, improved strength and physical performance, superior endurance,
and heightened energy levels. By activating and enhancing these
biological processes, you can perform at a higher level of intensity
than previously achieved, leading to the stimulation of muscle growth
via performance-mediated increases. [close...]
The most critical of the supplement timing windows, N-Training™ occurs during your actual training session.
During this brief, and often overlooked window, ingestion of
high-molecular weight carbohydrates, essential amino acids, bioactive
food ingredients and specially formulated supplement compounds has been
shown to trigger specific enzymatic pathways that initiate and enhance
key biological processes involved in myo-hypertrophy, anti-catabolism,
mental focus, muscular strength and endurance, mental and physical
performance, energy, myocellular expansion, nutrient super
compensation, electrolyte replenishment, hydration and saturation.
These processes help ensure that the stimulation provided by your
training leads to lasting muscular gains. [close...]
Post-Training
is a supplement timing window that commences from the minute you stop
training, and lasts approximately 40 minutes thereafter.
This particular window is on a sliding scale, meaning the longer you
wait, the more closed it becomes, decreasing the effectiveness of
anything you ingest during this supplement window. That’s why it’s
important to ingest bioactive food ingredients and specific supplement
protocols immediately post-training for the activation of anabolism
(myo-hypertrophy), anti-catabolism, muscle tissue recovery, myocellular
expansion, replenishment of high-energy compounds (ATP and creatine
phosphate), super-compensation of nutrients (glycogen and protein), as
well as replenishment of electrolytes. Activation of these biological
processes lends to superior muscular recovery and growth; leading to
progressively greater workout performance and musclular enhancement [close...]
Even
though N-Training™ is often the most overlooked supplement timing
window of the four, not maximizing your foundation supplement windows
throughout the day and night can prove to be just as fatal of an error.
This extensive and highly-necessary category involves ingesting foods
and bioactive designer supplements at precise times throughout the day
and night, which lends itself to the activation of hormonal support
such as testosterone production, increased thermogenesis for fat loss
and weight management, improved energy, tunnel-vision like mental focus
and acuity, muscular and immune system recovery, anabolism,
anti-catabolism (prevention of muscle-wasting), calorie control, meal
replacement/calorie support and enhanced nutrient delivery. [close...]
BSN’S COMMITMENT TO EXCELLENCE
The science of taking full advantage of the these “SUPPLEMENT TIMING
WINDOWS” is a key factor in BSN’s pursuit of developing the most
effective, cutting-edge physique and performance-enhancing products in
the world. Engineered to activate a physiological chain reaction
during each of the four critical “Supplement Timing Windows,” BSN
products like NITRIX®, N.O.-XPLODE™, CELLMASS® and now VOLUMAIZE™,
are conditionally essential for accelerating optimal physique gains,
performance, strength, endurance, recovery and nutrient
super-compensation. This provides individuals with the vital advantage
and leverage needed to help take their physique and performance to the
next level. In 2003, BSN’s novel and highly-effective approach to
supplementation, centered on the “SUPPLEMENT TIMING WINDOWS”
methodology, led to the development of NITRIX®;
an innovative and authoritative sustained-release nitric oxide
mediating, and vaso-muscular volumizing product. With the launch of NITRIX®,
a new standard for nitric oxide products was created and with it, BSN
spearheaded the birth of the Foundation Supplements category. By taking
NITRIX®
at 3 separate pin-point times through the day, athletes are able to
activate improved blood flow, enhanced nutrient delivery and a myriad
of other ergogenic benefits.
In early 2004, BSN did it again, this time creating the Pre-Training category with the launch of the one and only N.O.-XPLODE™,
a product that would go on to change the very face of the sports
nutrition industry. The world’s first true and bona-fide extreme
pre-training energy & performance igniter, N.O.-XPLODE™
has ignited millions of workouts since it’s release, providing athletes
with incredible energy, channeled mental focus, heightened workout
intensity and maximum cell volumization visa vie amazing muscle pumps.
BSN didn’t stop there though. They closed out 2004 with yet another
precedent-setting and category creating product, CELLMASS®
- a post-training/nighttime mass & recovery activator. With
important recovery-mediating actives, ultra new-age creatine analogs
and key electrolytes and minerals, CELLMASS® is the perfect ‘book-end’ to N.O.-XPLODE™ and NITRIX®.
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